Exercise Benefits

 

 

 

Lightning Fitness Cards help you exercise by varying your workout by not knowing which exercise is next.  When you shuffle the cards, you get a random exercise. 

1. Exercise Reduces Stress

As much as it may stress you out just to think about exercising, once you actually start working out you'll experience less stress in every part of your life. You're not the only person who will benefit from more happiness and less stress either. When you're less stressed, you're less irritable, and that could improve relationships with your partner, kids, or co-workers.

2. It's Not That Hard to Find Time for Fitness

Also, forget the idea that you have to trudge to the gym and spend an hour or more doing a formal workout. Instead, you can work short spurts of physical activity into your day. Everyone has 20 minutes to pick up a deck of Lightning Fitness Cards and do a few exercises.  The cards are both portable, and convenient. 

3. Exercise Gives You Energy

You might be surprised at how working out in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized. And when you improve your strength and stamina, it's easier to accomplish everyday tasks like carrying groceries or climbing stairs. This also helps you feel more energetic as well as get you in shape.

4. Exercise Helps Ward Off Disease and Slows the Aging Process

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass. It also helps ease some aspects of the aging process. Because exercise strengthens the muscles and joints, it is going to reduce your odds of having some of those aches and pains and problems most adults have, mostly because of the inactive lives they lead.

 

Gym Membership Statistics

Research Date: July 13th 2014
A health club (also known as a fitness club, fitness center, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise. Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines.  

Gym and Health Club Industry Statistics

Data

Average number of times a gym membership owner will go to the gym each month 8 Times
Average monthly cost of a gym membership $58 /Month
Amount of gym membership money that goes to waste from under utilization $38 /Month
Percentage of people with gym memberships that never use them 67%

Lightning Fitness Cards: $14.95

Lightning Fitness Cards Bodyweight Deck