How to Use - Lightning Fitness Cards

Use Lightning Fitness Cards by shuffling the deck, drawing cards one by one and completing the exercises on each card.  Recommended repetitions are at the bottom.  Adjust your workout to fit your skill level, or use our one month guidance below.

How to Use Lightning Fitness Cards - Card Example

High Quality Cards:

 High Quality Lightning Fitness Cards

 

Card Examples:

 

 Recommended Monthly Use Program:

 Beginner

Intermediate

 

Expert         

Week 1 5 Cards - 2 Times per week Week 1 15 Cards - 3 Times per week Week 1 30 Cards - 4 Times per week
Week 2 10 Cards - 2 Times per week Week 2 20 Cards - 3 Times per week Week 2 Entire Deck - 5 Times per week
Week 3 15 Cards - 2 Times per week Week 3 30 Cards - 3 Times per week Week 3 Entire Deck - 6 Times per week
Week 4 20 Cards - 2 Times per week Week 4 40 Cards - 3 Times per week Week 4 Entire Deck - 7 Times per week

 

Lightning Fitness Cards Bodyweight Deck